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If I could make only one recommendation to individuals living with chronic pain, it would be to read the book by David Butler and Lorimer Moseley. Directed at both clinicians who work with chronic pain patients and patients who live with chronic pain, Explain Pain shows how the discoveries of modern pain science can be put to practical use. Written in understandable language with a touch of lighthearted humor, Butler and Moseley take a complex subject and make it possible for the average person to understand and use. One client remarked that she thought it would be hard to read and was delighted that she did not find it difficult at all.

Pain education can help Research has demonstrated that pain education can help to reduce chronic pain. For instance, followed 4,325 soldiers over a two year period and found that one session of pain education could help lower the incidence of low back pain. Understanding how pain works is not a magic bullet that will make pain go away immediately, but it can help to take some of the fear and anxiety out of the experience which can then begin to help alter the experience. With time, thinking a little differently about pain can lead to more successful strategies for reducing, limiting, and eliminating pain. Pain is useful and should not be ignored.

Pain is a protective mechanism generated by the brain in response to perceived threat. However, when pain is chronic and there is no direct or immediate threat to the body, understanding how the body can get 'stuck' in pain can suggest ways to help it get 'unstuck.' Butler and Moseley provide some amazing stories to illustrate the surprising discovery that pain is not directly related to tissue damage.

While this concept may, at first, seem odd and difficult to grasp, they produce convincing evidence to support this idea. Consider this: a paper cut produces very little tissue damage, yet can cause a lot of pain. A soldier can get shot in battle, yet not realize he is injured until he is off the battlefield. Amputees may experience phantom limb pain in tissue that no longer exists. How does that happen?

The part of the brain that corresponded to the amputated limb can still generate the sensation of pain, even after the limb is gone. Pain can be influenced by context. If everyone around us seems to be in pain, we may also expect to be in pain.

Athletes involved in vigorous sports ignore impacts that would upset most of us because to them it's all part of the game. In that context, it is expected and not a threat. Butler and Moseley describe how pain is generated by the nervous system. Understanding that pain is generated by the brain, rather than by damaged tissues, does not mean that pain is 'all in your head' and should be ignored or dismissed as imaginary. Who Killed Hemant Kar Kare Ebook Download.

In fact, understanding that pain is the body's alarm system highlights the importance of treating pain so that the alarm system does not become oversensitive. The book describes what happens in different systems of the body and how they may be affected by pain. Normal responses to painful stimuli are contrasted with what happens when the responses become altered. The influence of our thoughts and beliefs is examined for the role it can play in chronic pain. Practical suggestions The last few chapters of Explain Pain suggest practical tools that can be used to manage chronic pain. Using 'the virtual body' is explained, as is the use of to break the association between particular movements and pain and to cultivate successful movement without pain. Download The Warriors For Pc Iso Loader. Pain education should be part of every client or patient's rehabilitation.